Julie, running a half-marathon a few years back. I run a different kind of race. |
Many of you (OK, a few of
you. OK, I know I heard this question from SOMEONE) have asked me: how did you
train for your four 30-day blog-a-thons, Elise? And how do you recover when you’re
done?
Here is my response. Feel free to use these tips
as you prepare for YOUR next writing adventure!
PRE BLOG-A-THON
I train for this month-long exercise in
grammar and punctuation as I train for most of my life’s challenges. I tell
everyone I know that I’m going to do it. Then I worry excessively that I won’t
be able to do it. After that, I carbo-load for a couple of weeks (I do this
even if the challenge involves zero physical activity. A little pasta never
hurt anybody, right?) The night before it begins, I have terrible dreams
involving catastrophic failure and/or zombies.
True to form, this year's training period
featured blabbing, fretting, fettuccine and, yes, zombie dreams. On November 1st,
I leapt out of bed, ready to type my little heart out!
DURING BLOG-A-THON
And so it goes. Every day of every November
since 2016, no matter what the weather, I show up at the old keyboard and put in
my 500 words. I confess that some days it’s slow going, and I am hampered by
Writer’s Cramp (remembering to hydrate helps here). If I hit my stride, though,
the nouns and verbs and prepositions and gerunds fly past in a thrilling blur. I
have experienced that enviable and elusive “Writer’s High” and pushed on to 510 words, but that doesn’t happen often.
POST BLOG-A-THON
Today I complete this year’s event, which means
it’s time to relax. Here’s how I approach the days and weeks after 30 blog
posts (adapted from "Return to Running After a Marathon" in Runner’s World):
It’s important to rest! Some experts suggest one
day of rest for every essay posted, during which the only writing done is grocery
lists and doodling. After that, begin an active recovery program. Active
recovery includes reading Writer’s Digest, and even perusing a dictionary, if
your brain is not too sore. Keep it low-intensity, no more than 65% of your max
heart rate (avoid romance novels!)
Avoid a hot tub for 48
hours. Afterwards, barring injuries, you can use a hot tub. **Note to self:
purchase hot tub.
Return to blogging with some easy-paced, light
topics (the origin of the universe, favorite cartoons). But be aware of your
breathing! If it sounds like a locomotive, you need to take it easy until the
train reaches the station.
The recovery period is a good time to decide
what you want to do next. Planning your training and setting goals (budget for
spaghetti and hot tub, for example) are great ways to use your time during
recovery. Congratulations!!
So that’s the plan, gang. It’s been a blast, but
now I’m off to rest and recover. See you in a few weeks. Who knows? I may have
thought of something else to write about by then!
Blog-a-Thon training secrets! |
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