Tuesday, September 30, 2025

Scheduled Maintenance

   

                                                        Not Dave. But you get the idea.

 

We love our mechanic, Dave at Flourtown Gulf. Great guy. He’s never made us feel (too) guilty when we clattered into the station, having long neglected the weird smell when we turned on the ignition, or the illuminated “check engine” light, or the wobbly steering wheel. As a result, we have become quite responsible car owners (at least Steve has). Someday, we may even bring Old Betsy in EARLY for regularly scheduled maintenance!

 

Alas, I treat my body the way I treat my motor vehicle. I ignore all the warning signs, and defer every manner of test and scan until crisis time. My “annual” mammograms become “triennials.” My colonoscopies are several decades apart. Until last year, I was so delayed going to the dentist that I seriously considered just having all my teeth pulled and opting for dentures-in-a-glass instead. 

 

I have to confess that this bodily neglect is nothing new. I grew up in a household where no one did ANYthing on time (or, Heaven forbid, ahead of time). Our pediatrician visits were haphazard at best, as was our dental work (look in my mouth—it’s a graveyard of ancient fillings). So, I had no healthy role models! There! That’s my excuse! 

 

Later, as impoverished young marrieds, Steve and I could only afford “Major Medical” insurance, which meant we were probably covered for, say, a quadruple bypass (after paying a hefty deductible of course), but not for simple physicals. We therefore decided regular checkups were out of budget. Luckily, we were pretty healthy folks, so for years we skated by, mostly sans doctors. 

 

It was only during my five pregnancies that I became a faithful caretaker of my physical container. Why was I so scrupulous about drinking milk and not wine, eating leafy greens, taking naps and walks and seeing the OB precisely on schedule? Because I wasn’t doing it for ME. I was doing it for THE BABY. As soon as said infant was safely out in the world, I rapidly slid back into the old routine of indolence, happy hours and salty snacks, because who cared now? 

 

I have been a pretty good girl when it comes to my mental health, though, only because my onset of bipolar was such a nightmare. To keep a recurrence of mania and depression cycles at bay, I see my psychiatrist on a regular basis, and faithfully take my meds. I truly prioritize my sanity. Yet I somehow don’t make the same “wellbeing” connection when it comes to checking my eyesight and suspicious-looking skin lumps and bumps.  

 

You know what I need? I need a Dave. I need to haul myself into a service bay in his garage once a year for a tune-up (no scolding), and get a lovely inspection sticker to plaster on my forehead. Dave’ll fix what needs fixing quickly and reasonably, so I can get back out on the road for another year.

 

And if anyone says I procrastinate, I can just say, “Tell it to the sticker.”


photo by Ivan Samkov on Pexels

Monday, September 22, 2025

Returning My Wisdom Package

 

photo by Alex Shute on Unsplash



In my yoga class, I am often tasked with finding an inspirational reading for the end of our practice, our "lying prone on the mat" savasana. As my fellow yogis and yoginis relax, yours truly reads this or that literary/spiritual nugget aloud, to ponder during the challenging (always challenging!) days ahead.

 

Last week I shared a terrific poem, "The Wisdom Package," by Hayden Saunier. Hayden is a very talented writer and actress; she and I worked together decades ago, at Emory University Summer Theatre in Atlanta. Nowadays she lives and works in Bucks County, PA, and has won many awards for her poetry. This particular poem describes an exchange between Hayden and her eye doctor during an exam; the doctor congratulates the patient for her “wisdom package”—

 

I laugh and ask him about knees and knuckles,

liver spots and forgetfulness, and to each complaint

he answers: Wisdom! Wisdom! Wisdom!

 

While whimsically written, the message is serious: like them or not, these inevitable physical and mental changes should be embraced. Getting old is, as they say, a privilege not given to everyone. Yay for the wisdom package!

 

So why am I not yay-ing?

 

It’s not as if I was ever in the running for America’s Next Top Model. But time was, I had a certain visual appeal--that is, if you found freckles appealing. I LOVE the Gaelic term for these spots, btw-- pógini gréine (little sun kisses). I moved through the world quickly and surefootedly, I could see clearly, and hear a pin drop, and I never gave my knees a thought. 

 

And I do notice and celebrate the true beauty of the elderly, how those mouth creases attest to years of deep and satisfying laughter, how silver hair softens the face, how a slower and more hesitant step encourages careful contemplation of the world around them. 

 

I fear, though, that I’m heading towards having a visage that looks like it has been folded into an origami crone, frown lines that are much deeper than laugh lines, and coarse, mousy gray hair that only harshens my face. I don’t contemplate the world when I walk these days--I just try to avoid hills, stairs, and stepladders.  Much as I’d love to choose “Helen Mirren” as my once and future look, it’s more likely that I’ll favor Granny Clampett. 

 

I’m trying to find a way to keep the wisdom, and return the packaging. It may be as simple as the Amazon formula. Often, when the wrong item is sent, I receive a refund AND am told to keep the jar of preserves or whatever. It’s just not worth the hassle to Jeff Bezos, who is already spending every waking hour personally shipping stuff to me.

 

So, then, this is my prayer:

 

God grant me the postage to return my bum hips, high cholesterol, poor eyesight and bad teeth

The damaged, dented wrapping of this old body.

Let me exchange it for a newer version of myself.

But Lord, let me keep the wisdom. Amen.


image by geralt on pixabay



Tuesday, September 16, 2025

Confessions of a Code-Switching Chameleon

  


 

Lately I’ve been reflecting on my behavior—or rather, behaviors. While I do believe I have a strong personality with specific traits, I also have a great capacity to mimic others’. This can be as subtle, and unconscious, as mirroring my conversation partner’s crossed arms, or as obvious, and deliberate, as sliding into their Southern (or Brooklyn) accent when conversing with them. You’ll never truly mistake me for a 12-year-old kid, or a 90 year old Boston matron, but I sure can play one on TV!

 

My delightful combo of bipolar and ADHD makes me both fascinated by the vagaries of my mind, and unable to focus on them for long. While my 500 words worth of attention is still on this subject, I wanted to share reflections on code-switching and The Chameleon Effect. 

 

To the uninformed, code-switching is defined as a conscious change of dialect, or even language, depending on your environment. This was emphasized in Percival Everett’s wonderful novel James. Everett’s Pulitzer-winner tells the story of Jim, the slave companion to Huck Finn. My book club just finished reading and discussing it (I went a step further and re-read the source material, Twain’s Adventures of Huckleberry Finn.) While the original Jim is certainly a sympathetic character, James paints a much fuller portrait of a brilliant man, secretly self-taught from his white owner’s classic books. This is illustrated by his adeptness at speaking two different ways (illiterate, and highly educated), based on the company and circumstances in which he finds himself. His very life depends on making the “correct” choices. Other examples of code-switching are bilingual folks who can switch between two (or more) languages in a conversation (I’ve seen my daughter-in-law rapidly go from English to Mandarin and back again).

 

The Chameleon Effect is similar, but less studied. Just as our little lizardy friend can’t help changing colors when moving from green leaf to brown tree trunk, human chameleons automatically match the people around them gesture for gesture (brushing hair out of eyes, yawning). 

 

Both are adaptive behaviors with pros and cons—any good politician can make you feel that you both are on the exact same wavelength, right? But there’s a definite risk of losing your identity completely, in your quest to blend seamlessly with your surroundings.

 

And me? Well, I think I have a pretty good sense of myself and my values. I’m confident that I won't betray those, just to fit in. But neither am I one of those bold (dare I say belligerent?) people who trumpet their individuality even as they are clearly being offensive: “I just call it as I see it, like it or lump it!” 

 

So on I’ll colorfully crawl through life, sometimes switching the code, sometimes not. Don’t be shocked to see me at a party down South, “y'all”-ing to beat the band, even as I’m sharing totally New Yawk info. 

 

Popeye declared “I yam what I yam.” 

I say, “I yam, but sometimes I’m a bit of a turnip.”




Tuesday, September 9, 2025

Ooh la Labubu

 

 

"Art Monsters" Labubus at the Louvre


Ever have a feeling your life is missing something? A mysterious "extra" that would elevate your very existence? What if I told you that you could BUY that “something”? Wouldn’t it be worth a fortune? Of course it would!

 

Luckily, happiness costs much less than that. Your ticket to fulfillment, according to Pop Mart, starts at a rock-bottom $20, though prices soar into the stratosphere from there, especially for "secret edition" items. I’m talkin’ bout Labubus, of course. Yup, those furry creatures with devilish grins that, we are told, are what our paltry, humdrum lives have been lacking.


Launched in 2015, Labubus are modeled on the Monsters book series by Hong Kong artist Kasing Lung. Lung, who moved to the Netherlands as a child, was charmed by Nordic folklore, especially elves. He created “mischievous creatures” who, though always well-intentioned, often cause chaos. In 2019, the Asian toy giant Pop Mart began selling them, using the clever marketing strategy of the ”blind box,” and the rest is adorably fuzzy history. 

 

The concept of the “blind box” is nothing new, as those of us who used to buy Cracker Jacks solely for the toy surprise inside understand (I know no one who ever actually enjoyed EATING a Cracker Jack, myself included). An unopened pack of baseball cards offers the same thrill. Have you acquired a Mickey Mantle? Or just a Gordon Seyfried (no relation) (I think), a pitcher who, in 12 seasons, played in a whopping five MLB games?  It’s a bit of taking a chance, rolling the dice, succumbing to the allure of the unknown, that is within us all. One purchases, THEN one discovers that which one has purchased! So you don’t know if your Labubu will be pink or green or orange, if it will sport a tiny motorcycle helmet, a princess crown, or wings. It’s a glorious moment when you, the buyer, realize you’ve shelled out a king’s ransom for a plush toy with a face that could give you nightmares! 

 

And don’t take their popularity from me. Ask Rhianna! Ask K-Pop sensation Lisa of Blackpink! Ask Dua Lipa! All of these megawatt stars have been seen with Labubus hooked to their handbags. There are even Labubus dressed as Mona Lisa and The Girl with a Pearl Earring, sold at the Louvre. Kid you not. 

 

I am personally not tempted. This is not my first toy rodeo. I remember the rare Princes Di Beanie Baby, which we were PROMISED would one day skyrocket in value. Still waiting. Fool me once, shame on you, TY. Fool me twice, shame on me. Thankfully Sher and Yaj are not rushing out to buy blind boxes for under the Christmas tree. 

 

However, I guess I do see the appeal. In this world of uncertainty and angst, what’s one more mystery? And also, doesn’t “well-meaning creatures who often cause chaos” describe most of us humans? Labubus, like ‘em or not, are here to stay.

 

Until the next crazy fad comes along, that is. 


Julie and friend Laura pose with some Beanies, circa 2000


Tuesday, September 2, 2025

Memory Palace

  




This week marks the 20th anniversary of my first manic episode (that I can identify as such). Just as my mind can often recall specific moments of trauma perfectly, so it can bring back the time surrounding them (no idea how that works). 

 

For instance, I recall exactly which book on my bookshelf I was looking at when the 1981 phone call came that my sister Mo had died in a car accident. But I also remember everything I did the day BEFORE, including buying a pair of shoes at a store in Suburban Square, Ardmore, PA, and what I'd cooked for dinner (baked chicken breasts with herbed breadcrumbs). Obviously, I had no idea that tragedy was in the immediate future. Weird, right? 

 

And 11 years earlier, I was in Atlanta when I heard my beloved  Nana Cunningham had passed away in New York;  I played a recording of “Evening Prayer” from Hansel and Gretel (Nana, a wonderful pianist, often played a transcription of this). I also remember that my high school had just, the previous day, OK’d the wearing of pants (not blue jeans) to school for girls. 

 

Same is true of this strange, sad anniversary. The day in late August, 2005 that I became manic, we were at our summer rental house in Lewes, DE, and suddenly I was talking a mile a minute and feeling a rush of wild excitement (over absolutely nothing, by the way). But I also remember the day BEFORE, taking my mom for a haircut at a Hair Cuttery in a nearby shopping center—what I was wearing, the weather, everything. 

 

It would take a solid year of mental illness and eventual treatment, for me to begin to see daylight. I do NOT remember the moment I first felt better, however. It’s as if the brain is wired to bring back sorrow, much more readily than joy. 

 

Not to say I have forgotten my wedding day, or the births of my children--I haven’t--but those memories lack the crystal clarity of breaking my arm (onstage, during a performance of The Wizard of Oz in South Jersey), and every second of my (mercifully brief) encounter with an intruder in my family room when I was a teenager. 

 

There is a very old method of improving memory that dates back to the ancient Greeks, and is popular again. Nowadays, it’s known as The Memory Palace, and it involves connecting specific locations to what you want to remember. Need apples and aluminum foil at the grocery store? Picture apples dancing along your kitchen counter, and foil-covered telephone poles as you drive to the market. 


I find the concept intriguing, and wonder if it could be used to strengthen happy memories, and weaken bad ones. I don’t want to erase the tough times, because I want to experience all of life. But I’d love to look at the dust jacket of The Thorn Birds, or hear “Evening Prayer,” without painful flashbacks. 

 

Bring on the dancing apples, please.



photo by Suzy Hazelwood on Pexels



 

 

 

 

 

Tuesday, August 26, 2025

Me Do it Myself!

  

She do it HERSELF!
(Photo by Jen Theodore on Unsplash
)

 

Forget the Founding Fathers’ 1776 document! Here is the true Declaration of Independence:


“Me do it MYSELF!” 


This stirring sentence, delivered at top volume, unites all human beings of the toddler persuasion, and why not? Doesn’t everyone yearn to tie their own tiny sneakers, cut their own meat, put together their own four-piece puzzle? Of course!


“MDIM” reminds the grownups that the speaker is a fully functional, capable individual. And if said individual takes forfreakingever to accomplish these tasks, who cares? Preschool/grocery shopping/a rational bedtime can just wait!

 

My five offspring each embraced this battle cry as soon as they could form sentences. I, their grownup, tried hard to emulate Berry Brazelton, Penelope Leach and other champions of gentle parenting. Through gritted teeth, I’d respond, “Of course you can, darling! I was only going to point out that you’re trying to put your shorts on backwards, inside out, and by cramming both legs into one leg opening, that’s all! But, carry on, my precious!”

 

The kiddos indeed learned to do a great deal of life by themselves. Eventually, they were so darned capable that they no longer had to say “MDIM” much at all. And when they arrived, Aiden and Peter followed suit. I have every expectation that little Dimitri will similarly assert his freedom from annoying adult interference. 

 

Even later (very later) in life, though, I’m still struggling with when, how, if, to accept help. Part of it is my ADHD: it’s hard to follow instructions, especially those given orally, and with thinly veiled exasperation. Take technology, for example (please!) After three decades of computerizing, I still have to stop and “process” (get it?) when it comes to clicking and dragging files, taking screenshots, and creating the simplest of videos. But I’d infinitely rather struggle alone than ask Sheridan, once again, how to do this or that. He is the most patient of souls, but I know deep down he thinks his mom is a moron. 

 

When it comes to travel planning, my me-do-it-myself goes into high gear. During my church career, I successfully planned and executed 18 mission trips to such places as Guatemala, Alaska and even…Queens, NY! When my writing finally brought in enough cash for personal foreign travel, I happily plunged into every detail of mapping out our trips to Paris, Barcelona, Rome, etc. etc. Sure, the results weren’t 100% perfect, but I proved that I DID NOT NEED A GUIDED TOUR! I figured out connecting flights and confusing menus and safe neighborhoods to stay, all by myself!

 

Now, "MDIM" faces the biggest challenge yet—two weeks in Southeast Asia in November. So far, I have been late applying for visas (Vietnam) and entry documents (Thailand) and booked a visit to an elephant sanctuary many hours from our hotel, only to learn that the best elephant experience was only 20 minutes away. And I’m just getting started!

 

If we never make it back to the USA, it’s OK. The important thing is: Me did it MYSELF.


Thai elephant! We'll find you!

(Photo by Thanakorn Natwong on Pexels)


Monday, August 18, 2025

Dinner @ Nonna's

photo by Davey Gravey on Unsplash


Confession: I did NOT have a “Nonna.” My grandmas were reluctant cooks at best (Grandma Berrigan) and actively horrible cooks (Nana Cunningham) at worst. And my kids’ Nana (my mom Joanie) was worse still. So if I was ever inspired to, say, dedicate a restaurant to the cuisine of these lovely ladies, I’d immediately reconsider. It's hard to imagine a hangry crowd paying top dollar for Hostess Twinkies, Swanson’s Salisbury Steak, and incinerated green bean casserole.  

But I know many of you (especially those of Italian descent) did have both beloved and culinarily gifted grandmothers. And so, Nonnas, the movie I watched last weekend with Steve, might resonate. You could picture your own dear Nonna, slaving away in a commercial kitchen to prepare and serve her specialties from the Old Country. 

 

Not to give away the restaurant (for those of you with it in your Netflix queue): Nonnas is based on a true story, about an average Joe who wanted to honor his deceased Mama by opening a dining spot in Staten Island, using her cherished recipes. Complications aplenty ensue, all rapidly ironed out, but bottom line, he (Vince Vaughn, who appears uncomfortable with the proceedings) enlists a quartet of oldsters to be the eatery's chefs. There is great need for the willing suspension of disbelief immediately, because one of these gals is Susan Sarandon. I mean, come on! The rest of the posse consists of Talia Shire, Brenda Vaccaro and Lorraine Bracco, all capital M Movie Stars who have consented to being glammed down a bit. None of them can believably make world-class gravy (tomato sauce). I’d buy them joining forces to open a spa instead, or launch People magazine.

 

Seen through the smudged lens of my own experience, this is Theatre of the Absurd, because none of my feminine forebears would EVER vote to prep meals under pressure and for scant recompense; the ladies in the film are sweetly surprised when they get their little paychecks. Where, I ask, are the burnt offerings which were so central to my family’s kitchen lore? In this version of things: pastas galore, delectable desserts, lots of vino, and blissfully happy patrons at meal’s end. In mine? A couple of hours after our “repast,” we’d be hunting and pecking for something (anything) to quell our gnawing hunger. And we’d be refunding disgruntled patrons’ moolah to beat the band.

 

I’m delighted Nonnas is out in the world, and it really was a very nice diversion from the horrifying daily menu of political news. I do propose a Nonnas Two, however, for those of us with “different” grandmas. In my sequel, the Nons are quite annoyed that CUSTOMERS are arriving, because Oprah is still on! They will jolly well have to wait! And eat what they are served! And be darned grateful there’s food on the table at all! 

 

Anyhoo, enjoy Nonnas, a heaping helping of cinematic tiramisu. And if you recognize your own Nonna there—don’t tell me. I don’t want to know.